Women's fitness · South Yarra
Group classes & personal training for women
Women's Strength Training | Semi Private Training
Personal Training | South Yarra
3 week KICKSTART Experience
$197to hit your goalsvalued at $575
Unlimited group strength & conditioning sessions, backed by a personalised plan for lasting results — all in our empowering, female-only studio.
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Google rating
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Women coached
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Classes each week
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Qualified coaches
The studio
mfw fitness studio
We believe in building strong bodies, strong minds and strong women.
We love to lift weights in our strength classes and get the heart pumping in our fitness classes.
We also offer personal training for those who want to get specific with their goals. If you want to go one step further, we can also help you with improving your relationship with food. We have several products and services that can improve your eating.
Community
All Female Community
MFW fitness studio is South Yarra's women's only workout zone.
Our community is all about getting fit and strong, the only difference is; we don't have to worry about our boobs bouncing during high knees.
Need to pick your wedgy? Go for it. Chances are your girlfriend next to you needs to as well.
Haven't had time to draw your eyebrows on? No stress. We couldn't care less if you rock up to your workout with one, two or three eyebrows.
Inside the studio
See our members in action
Group Training South Yarra
Group classes
Kickstart with our group classes
Start today. New clients welcome.
Strength training
Barbells, dumbbells and machines used properly, with technique coached from day one.
Group fitness
Conditioning blocks that raise your work capacity without wrecking your week.
Supportive coaching
A coach on the floor for every session — correcting, loading, encouraging.
Different levels
Every movement scales, so first-timers and experienced lifters train side by side.
Women's community
A room of women who show up for each other, week after week.
One to one
Personal Training
Personalised coaching for women who want undivided attention. We start with an assessment, agree on the goal, and build a program that fits your body and your calendar.
- Personalised coaching and programming
- Individual fitness goals, clearly defined
- Strength building with progressive load
- Flexible training times across the week
- Professional guidance every session
Semi private
Semi Private Training for Women
South Yarra personalised programs.
Expert coaching.
Small group training.
Strength
Progressive barbell and dumbbell programming that builds real, measurable capability.
Weight Loss
Sustainable training paired with realistic habits — no crash programs, no shortcuts.
Peri / Menopause
Coaching that respects hormonal change and prioritises bone density and muscle.
Exercise Routine
A weekly rhythm you can actually keep, built around your schedule and energy.
Customised Programs
No two women walk into the studio with the same history, schedule or goal. So we don't hand out the same program. Every MFW member trains on something written for her — her injuries, her lifts, her available days, her ambition.
As you get stronger, the program moves with you. That is the whole point.
Enquire onlineFollow along
@mfwfitness
Testimonials
Real life verified MFW Fitness clients say…
“I walked in never having touched a barbell. Eighteen months later I'm deadlifting more than my body weight and I actually look forward to training.”
FAQ
Frequently Asked Questions
We are a women's-only studio built around coaching, not crowds. Every session is programmed and supervised, so you always know what you are doing and why it matters for your goals.