strength | pilates | yoga | cardio core conditioning
Group fitness classes timetable
Coached women's classes seven days a week in South Yarra. Book the times that fit your week — new clients start with a Kickstart.
Monday
- 6:00 am – 6:45 am
- 6:45 am – 7:30 am
- 7:30 am – 8:15 am
- 9:30 am – 10:15 am
- 5:30 pm – 6:15 pm
- 6:30 pm – 7:15 pm
Lift Upper
Upper body strength all day
Tuesday
- 6:00 am – 6:45 am · cardio boxing
- 7:00 am – 7:35 am · cardio core conditioning
- 5:45 pm – 6:20 pm · cardio core conditioning
- 6:30 pm – 7:15 pm · yin yoga restorative
Cardio Core Conditioning
Cardio core conditioning / yoga
Wednesday
- 6:00 am – 6:45 am
- 6:45 am – 7:30 am
- 7:30 am – 8:15 am
- 9:30 am – 10:15 am
- 5:30 pm – 6:15 pm
- 6:15 pm – 7:00 pm
- 7:00 pm – 7:45 pm · pilates matwork
Lift Lower
Lower body strength all day · pilates matwork at 7:00 pm
Thursday
- 6:00 am – 6:40 am
- 6:45 am – 7:30 am
- 7:30 am – 8:15 am
- 9:30 am – 10:15 am
- 5:30 pm – 6:15 pm
- 6:30 pm – 7:15 pm
Toned
Upper body all over toning & abs
Friday
- 6:30 am – 7:15 am · push – full body
- 7:30 am – 8:15 am · push – full body
- 9:30 am – 10:15 am · pilates matwork activate & breathe
Push – Full Body
Full body endurance & core · pilates matwork at 9:30 am
Saturday
- 8:00 am – 8:45 am
- 9:00 am – 9:45 am
- 10:00 am – 10:45 am
Strength Stations
Full body cardio and weight intervals
Sunday
- 8:00 am – 8:45 am
- 9:00 am – 9:45 am
- 10:00 am – 10:45 am
Booty Builder
Glute strength & shaping