Personal training sessions
1:1 Personal Training
Your 1:1 time with an MFW female trainer.
South Yarra
Private Personal Training Studio
We offer Personal Training from our exclusive studio on Toorak Road, South Yarra.
Through expert coaching, we help women build strength, confidence and long-term results in a private and supportive training environment.
Your pathway
Personal Training Pathway
Our South Yarra Personal Trainers coach women through strength training, helping them establish a sustainable exercise routine while working towards goals such as strength and athletic development, bone density, weight loss and peri/menopause support.
From your very first call with us, we'll help map out the most suitable pathway for your goals. This may involve 1:1 Personal Training, Semi Private Training, Group Strength Training, or a combination of all three as your confidence and strength develop.
Personal Training is designed as an ongoing coaching relationship rather than a one-off workout.
Due to limited availability, peak morning and evening Personal Training times are allocated to ongoing coaching clients.
Customised Programs
Everyone is built differently with different health and fitness goals. That's why we customise programming for our 1:1 Personal Training clients.
Working with us you will see optimal results, whilst learning how to maintain them.
We encourage a combination of Personal Training, Semi-Private Coaching and Group Strength Training where suitable, allowing women to build strength, confidence and long-term results through a structured coaching pathway.
Some stay in 1:1 forever, some come to build confidence and progress to group classes and semi private as a pathway for all.
Best of all we help pinpoint your personal development needs.
Our why
Building Strong Women in South Yarra
Strong women are built rep by rep, session by session, until one day they realise they're doing things they never thought possible. We believe it's our job to help bring that woman out.
Whether you have never trained before or trained for years, our role is to help you continue moving forward.
Want to train with 2 people or more? Our semi private progressive strength program gives you flexibility and the company of others. Talk to us to discover what is best for you.
Included
Our Services Include
- Private studio sessions
- 30 or 45 minute bookings
- Individualised coaching
- Strength training for muscle, fat loss & metabolic health
- Progress tracking
- Optional personalised programming for home or travel
- Support in establishing a sustainable exercise routine
- Flexibility to progress to semi private training or group classes
Personal Training Enquiry
This tells us you're serious about getting your training started.
Start in 1:1 and progress at a time that feels right.
Testimonials
Real life verified MFW Fitness clients say…
“I walked in never having touched a barbell. Eighteen months later I'm deadlifting more than my body weight and I actually look forward to training.”