Semi private
Semi Private Training for Women
South Yarra personalised programs. Expert coaching. Only 2-4 women per session.
Spots are limited by design — small groups are the whole point.
Secure your spot!Who it's for
Who It's For
Strength
For women chasing performance, strength, and body transformation.
Weight Loss
Training that supports fat loss while building strength and confidence.
Peri / Menopause
Safe, progressive training designed to support bone, muscle, and energy.
Exercise Routine
For women who want consistency, structure, and accountability.
Inclusions
What You Get
- 2 sessions per week, at times that suit your lifestyle
- Only 2–4 women per group (MAX 5 when full)
- Expert coaching every rep, every set
- Your results tracked and progressed at your pace
“Most women never reach their true strength alone. It takes expert eyes to safely push past comfort, add challenge, and unlock new levels. With the right support, you'll be stronger than you ever imagined.”
Lead by our Head Coach Christine Meister, an expert in female strength and fitness. With decades of experience and a proven track record transforming women's health, she brings the support, structure and accountability that makes all the difference.
Ready to find your strength?
Community
Coached, not crowded
Semi private sessions are capped so your coach stays hands-on the whole hour. You train your own program, at your own loads, alongside a handful of women doing the same.
You get your own program written for your goals, with a coach beside you the whole session. Group classes are one plan for the room; semi-private is your plan, with the energy of training alongside a few other women.
Testimonials
Real life verified MFW Fitness clients say…
“I walked in never having touched a barbell. Eighteen months later I'm deadlifting more than my body weight and I actually look forward to training.”
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