Group classes
Kickstart with our group classes
Start today. New clients welcome. Coached strength and conditioning sessions for women, capped so you always get attention.
What a session looks like
Programmed, coached, repeatable
Every class follows a written program: a warm-up that actually prepares you, a strength block with progressive loading, then conditioning scaled to the room. Your coach knows what you lifted last week and what you should be lifting today.
- Strength training with barbells and dumbbells
- Group fitness conditioning blocks
- Supportive coaching on the floor
- Scaled options for every fitness level
- A women's fitness community that shows up
Timetable
Train around
your week
Sessions run 45 minutes. Book through your member app, or ask us to place you in a regular weekly slot.
Join here or book a class- Monday6:00am · 9:30am · 5:30pm · 6:30pm
- Tuesday6:00am · 9:30am · 6:00pm
- Wednesday6:00am · 9:30am · 5:30pm · 6:30pm
- Thursday6:00am · 9:30am · 6:00pm
- Friday6:00am · 9:30am · 5:30pm
- Saturday7:00am · 8:30am
- Sunday8:00am
Community
You won't train alone
Same faces, same times, week after week. That familiarity is what turns training from something you should do into something you look forward to.
FAQ
Frequently Asked Questions
We are a women's-only studio built around coaching, not crowds. Every session is programmed and supervised, so you always know what you are doing and why it matters for your goals.